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Men Ranking of supplements for white spots on nails - best supplements for white spots on nails 2024
White spots on the nails are usually a signal from our body that it is lacking in vitamins and minerals. Mostly in this case, we are talking about deficiencies of B vitamins, as well as vitamins A, C and E. Zinc is also responsible for the good condition and healthy appearance of the nails, and its deficiencies can manifest, among other things, discolouration and weakening of the plate. In addition, calcium - both deficiency and excess - can be responsible for white spots on the nails. It is also necessary to provide the organisms with adequate amounts of iron, magnesium, potassium and silicon. Sulphur amino acids (L-cysteine and L-methionine) are important in nail health, as they are their building blocks. Field horsetail and stinging nettle are also important for healthy nails as they stimulate nail growth, strengthen and nourish the nails. In addition, field horsetail is a source of silicon - a natural nail builder. Of course, all the vitamins and minerals mentioned can be found in food. However, when such a rich diet is not possible, it is advisable to support the health of the nails and the entire body with suitable supplements. In the ranking below, you will find what we consider to be the five best preparations for eliminating white spots on the nails and keeping them looking beautiful and healthy.
The best supplements for white spots on nails - reviews
Nutridome, dietary supplements for beautiful skin, healthy hair and nails
| Effectiveness | 9.9 |
| Composition | 9.8 |
| Ease of application | 9.6 |
| Dosage | 9.8 |
| Performance | 10 |
| No side effects | 9.9 |
| Price | 9.7 |
Editorial Text:
The Nutridome brand has prepared a set of two supplements that provide the body with all the essential vitamins and minerals for healthy and beautiful skin, hair and nails 😍. As test subjects admitted, regular consumption of the supplements strengthens and nourishes the hair, improves the firmness and elasticity of the skin and provides healthy nails 👏. The ingredients include collagen to smooth the skin; sulphur amino acids (L-cystine) to build hair and nails; B vitamins and vitamins E and C to keep the skin and the whole body in good shape 👍. Nutridome capsules are also rich in plant extracts such as field horsetail, nettle, sabal palm 🌴 and maca root. These ingredients effectively care for hair, skin and nails, protect them from damage, prevent the ageing process and promote well-being 😃. Our testers were incredibly pleased with the value for money of the kit. They also found the capsules easy to swallow and the packaging efficient. Given the effects of the Nutridome supplements and their good composition, the testers considered them the best 🏆 in the ranking, even despite their limited availability.
Benefits
Nutridome, dietary supplements for beautiful skin, healthy hair and nails
- very good composition
- effective action
- promote whole body health
- halt the ageing process
- smooths and firms the skin
- strengthen and nourish hair
- promote strong and healthy nails
- protect hair and nails from damage
- improve well-being
- easy to apply
- efficient
- favourable price
Disadvantages
Nutridome, dietary supplements for beautiful skin, healthy hair and nails
- only available in selected shops
MyBestPharm, My Best Beauty, dietary supplement for hair, skin and nails
| Effectiveness | 9.1 |
| Composition | 9.5 |
| Ease of application | 7.8 |
| Dosage | 6.8 |
| Performance | 6.9 |
| No side effects | 8.7 |
| Price | 6.3 |
Editorial Text:
My Best Beauty by MyBestPharm is a dietary supplement created for people who want to take care of strengthening their hair, improving the condition of their skin and regenerating their nails. The formula boasts a wealth of ingredients in the right doses and effective action, as confirmed by our test group. The most important components include collagen and sulphur amino acids, which are the building blocks of the skin, hair and nails; vitamins E, C and D, which influence the healthy appearance of the skin; and field horsetail and nettle extracts, which promote hair and nail growth. The testers, however, were not satisfied with the recommended dosage (1 capsule three times a day), as they found it easier to take the capsules only once a day. They pointed out the lack of standardisation of the plant extracts and the very high price of the My Best Beauty supplement.
Benefits
MyBestPharm, My Best Beauty, dietary supplement for hair, skin and nails
- good composition
- appropriate dosage of ingredients
- effective action
- supports the health of nails, skin and hair
- promotes hair and nail growth
- efficient packaging
Disadvantages
MyBestPharm, My Best Beauty, dietary supplement for hair, skin and nails
- no standardisation of plant extracts
- 3 capsules of daily intake
- difficult dosage
- high price
Medere, Me'Me Look, a supplement for hair, skin and nails
| Effectiveness | 9 |
| Composition | 8.9 |
| Ease of application | 6.4 |
| Dosage | 7.1 |
| Performance | 8.8 |
| No side effects | 7.6 |
| Price | 5.9 |
Editorial Text:
The Me'Me Look dietary supplement by Medere is characterised by its simple composition and rich composition of vitamins and minerals that support 💪 the health of the body and take care of the good condition of the skin, hair and nails. Regular consumption of the supplement supplements deficiencies of many valuable and necessary 👍 ingredients. Testers confirmed the effectiveness of the product, although they complained a lot about the size of the capsules making them difficult to swallow 🤨. Key components of the supplement include zinc, biotin, B vitamins and bamboo extract and millet ear extract 🌾. However, our testers were quick to point out that the plant extracts are not standardised. The Me'Me Look formula is not readily available and the price is very high.
Benefits
Medere, Me'Me Look, a supplement for hair, skin and nails
- simple composition
- effective action
- supports the health of the body
- improves the condition of hair, skin and nails
- efficient packaging
Disadvantages
Medere, Me'Me Look, a supplement for hair, skin and nails
- no standardisation of plant extracts
- large capsules
- hard to reach
- very high price
Solgar, Hair, Skin, Nails, dietary supplement
| Effectiveness | 7.4 |
| Composition | 7.1 |
| Ease of application | 6.1 |
| Dosage | 7.5 |
| Performance | 8.4 |
| No side effects | 7.7 |
| Price | 6.4 |
Editorial Text:
The fourth place in the ranking went to the Solgar brand preparation. Test persons confirmed the effects of the supplement ✌️. They stated that with regular use, the condition and appearance of hair, skin and nails improved significantly. The formula contains, among other things, a high dose of silicon, which is a natural builder of the nail plate; protein amino acids to support the condition of the hair; vitamin C and zinc for skin condition and nail health 😘. However, testers pointed out that the amount of zinc and vitamin C does not cover the daily requirement. The tablets, according to most testers, are difficult to swallow due to the size and the fact that they are not coated 🙄. The price of the supplement is high, but the packaging is efficient.
Benefits
Solgar, Hair, Skin, Nails, dietary supplement
- well-chosen ingredients
- high dose of silicon
- effective in action
- supports the condition of skin, hair and nails
- efficient packaging
Disadvantages
Solgar, Hair, Skin, Nails, dietary supplement
- small doses of zinc and vitamin C per serving
- large, uncoated tablets
- difficult to swallow
- high price
Pharmovit, Idunna Krone, hair, skin, nails, dietary supplement
| Effectiveness | 6 |
| Composition | 6.8 |
| Ease of application | 5.9 |
| Dosage | 6.4 |
| Performance | 8.2 |
| No side effects | 7 |
| Price | 8.5 |
Editorial Text:
The dietary supplement Idunna Krone by Pharmovit is a simply formulated product containing a complex of standardised 🌿 plant extracts, vitamins and minerals. Key ingredients include nettle extract, selenium, zinc, vitamin C and biotin. Unfortunately, test persons found that, despite the appropriately selected components, the effect of the supplement was not satisfactory 🤷♀️🤷♂️. They rated it at an average level. They also pointed out that the dose of vitamin C could be higher and the capsules smaller. The advantage of Idunna Krone is the favourable price 💸 and the efficient packaging.
Benefits
Pharmovit, Idunna Krone, hair, skin, nails, dietary supplement
- simple composition
- plant extracts are standardised
- a pack lasts for 2 months
- favourable price
Disadvantages
Pharmovit, Idunna Krone, hair, skin, nails, dietary supplement
- moderately effective
- low dose of vitamin C
- large capsules
187 votes
Authors' team
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