Melatonin Supplements Ranking – Best Melatonin of 2023
Melatonin is a hormone naturally produced by the pineal gland. Melatonin is crucial for regulating sleep and wakefulness. An increase in its production after dark leads to a feeling of drowsiness. In situations such as changing time zones, working shifts, or other sleep rhythm disorders, naturally produced melatonin may not be enough. If you're struggling with sleep or sleep quality, melatonin supplements may help. Here's our ranking of melatonin supplements to help you choose the right formulation for your needs and ensure.
Best Melatonin Supplements of 2023 – Reviews
Oh!Tomi, Super Sleep, Melatonin Gummies
| Effectiveness | 9.6 |
| Waiting time for effects | 9.7 |
| Price | 8.6 |
| Efficiency | 9.9 |
| Taste | 10 |
| No side effects | 10 |
| Composition | 9.7 |
Editorial Text:
Oh!Tomi Super Sleep is a dietary supplement that provides a recipe for sweet sleep. These are tasty cherry gummies that promote healthy sleep 🍒. The contained melatonin effectively relieves tension, makes it easier to fall asleep and improves the quality of sleep, which in turn leads to increased energy levels during the day. Melatonin in the right concentration naturally regulates the circadian cycle, ensuring a balance between sleep and wakefulness 😴. The supplement is supplemented with hop cone extract, which enhances the effects of melatonin, and vitamin B6 supports the immune system 🌿. Our testers were delighted with the effect - it is enough to consume one gummy half an hour before bedtime. What's more, one package allows for two months of use. A delicacy of incredible effectiveness – melatonin in Super Sleep gummies deserves the first place in the ranking 😍.
Benefits
Oh!Tomi, Super Sleep, Melatonin Gummies
- a good dose of melatonin
- added vitamin B6
- supplement in the form of gummies
- delicious, cherry flavor
- 1 gummy a day is enough
- efficiency
- affordable price
- contains vegetable and fruit extracts
- can be used in children
Disadvantages
Oh!Tomi, Super Sleep, Melatonin Gummies
- only available in selected stores or the Nutridome app
- it's hard to eat just one 😂
LEK-AM, Melatonin
| Effectiveness | 10 |
| Waiting time for effects | 9.7 |
| Price | 8.3 |
| Efficiency | 7.5 |
| Taste | 5 |
| No side effects | 7 |
| Composition | 8.5 |
Editorial Text:
Melatonin LEK-AM is an over-the-counter medication intended for adults only. The effectiveness is high, because one tablet contains as much as 5 mg of melatonin 💪. Such a "horse" dose is very powerful, but it may be too high for some users 🤔. However, melatonin in this concentration may be effective in regulating the circadian rhythm of sleep and wakefulness, especially for people who work shifts, travel or are blind. According to the leaflet, Melatonin LEK-AM may also interfere with hormonal medications, which is essential information for potential consumers 😬. Despite these inconveniences, the effectiveness of this product cannot be denied, but for the vast majority of people, a smaller dose will work sufficiently.
Benefits
LEK-AM, Melatonin
- very high melatonin content
- quite affordable price
- high efficiency
Disadvantages
LEK-AM, Melatonin
- a dose of 5 mg may be too high
- availability
- may interfere with hormonal medications
- adults only
Sanofi, Novanoc, Melatonin Dietary Supplement
| Effectiveness | 8.4 |
| Waiting time for effects | 8.3 |
| Price | 7.5 |
| Efficiency | 7 |
| Taste | 6 |
| No side effects | 8.5 |
| Composition | 8.5 |
Editorial Text:
Sanofi's Novanoc is a dietary supplement containing melatonin, created for those who struggle with sleep problems or want to improve its quality. The preparation contains 1 mg of melatonin, which is the right dose for effective action. The formula also contains passionflower extract, which has a relaxing effect, Canadian gilt extract to support healthy sleep, and lemon balm leaf extract to soothe nervous tension 🌿. Despite its promising composition, it is unfortunately not standardized, so we are not sure about the actual effects of the extracts and their actual quality. The only ingredient we're sure of is melatonin. According to our testers, Novanoc works quite effectively, but the lack of clarity about the composition, the high price and the small number of tablets in the package (only 16) make it not the most cost-effective option 😓.
Benefits
Sanofi, Novanoc, Melatonin Dietary Supplement
- pretty good effect of improving sleep
- a good dose of melatonin
- natural plant extracts in the composition
Disadvantages
Sanofi, Novanoc, Melatonin Dietary Supplement
- only 16 tablets per container
- high price
- uncertainty about the actual composition
- low profitability
Vicks, ZZZQuil, Gummy Supplement
| Effectiveness | 8.9 |
| Waiting time for effects | 8.9 |
| Price | 4 |
| Efficiency | 6 |
| Taste | 8.9 |
| No side effects | 8.5 |
| Composition | 8 |
Editorial Text:
Vicks ZZZQuil is another item in the form of gummies in our ranking 😊. It's hard to find serious caveats to the composition and effects: the supplement provides 1 mg of melatonin and contains added vitamin B6. The formula is enriched with extracts of valerian root, chamomile flowers and lavender, which have a calming effect and make it easier to fall asleep. The taste of forest fruits is pleasant, and the effects of the supplement turned out to be satisfying. Nevertheless, ZZZQuil couldn't be higher in our ranking because the package contains only 30 gummies and the price is very high, making it an unprofitable proposition 😔.
Benefits
Vicks, ZZZQuil, Gummy Supplement
- good performance
- taste of forest fruits
- contains plant extracts
- supplement in the form of gummies
Disadvantages
Vicks, ZZZQuil, Gummy Supplement
- very high price
- only 30 pcs. in the package
- intended for adults only
- not very cost-effective compared to other melatonin gummies
Swanson, Melatonin Sleep Support
| Effectiveness | 7.5 |
| Waiting time for effects | 7.6 |
| Price | 9 |
| Efficiency | 7.5 |
| Taste | 6 |
| No side effects | 7 |
| Composition | 6.7 |
Editorial Text:
Swanson is a well-known American manufacturer of dietary supplements. Swanson's melatonin is a simple product with only 0.5 mg of melatonin 😔. It does not contain any additional plant extracts or vitamins. The effect is much weaker than with other products, as it is based solely on a small dose of melatonin. However, the advantage is the low price, which may prompt you to try this supplement at the beginning, but the low content of the only active ingredient may result in low effectiveness.
Benefits
Swanson, Melatonin Sleep Support
- low price
- 60 tablets per container
Disadvantages
Swanson, Melatonin Sleep Support
- contains only 0.5 mg of melatonin
- melatonin is the only active ingredient in the composition
- less effective than supplements with additional ingredients
- it does not give satisfactory results for everyone
- intended for people over 16 years of age
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