Ranking of calf cramp supplements – the best calf cramp supplements in 2023
Calf cramps are a condition that many people struggle with, regardless of age and gender. They may have various causes, be sporadic or permanent. The most common causes for occurrence of calf cramps include magnesium deficiency in the body, fatigue and muscle overload. There are many magnesium supplements available on the market that can help supplement your daily diet with this valuable element. They most often come in the form of tablets, capsules and powder. It is worth paying attention to whether a given supplement contains easily absorbable magnesium (e.g. magnesium citrate) and whether it contains ingredients supporting its action, such as vitamin B6. We tested many products containing magnesium to create a ranking of the five best, in our opinion, magnesium supplements, thanks to which calf cramps will cease to be a painful and bothersome problem.
The best supplements for calf cramps – reviews
Nutridome, Magnesium + B6 Forte
| Effects of use | 9.8 |
| Magnesium dose | 9.7 |
| Magnesium absorption | 9.8 |
| Composition | 9.8 |
| Ease of consumption | 9.9 |
| Price | 9.8 |
| Occurrence of side effects | 9.8 |
Editorial Text:
Magnesium with vitamin B6 by Nutridome was appreciated by the testing group mainly due to the content of easily absorbable magnesium 👍 (magnesium citrate) and action effectiveness 💪. They admitted that after regular use of Nutridome tablets, the bothersome muscle cramps stopped, the body's condition improved and the energy level increased 🏋️♀️ 🏋️♂️. The addition of vitamin B6 enhances the effect of magnesium, thanks to which its deficiencies are quickly remedied 😃. Our testers praised the simple composition of the supplement, which does not contain salt, sugar, artificial colors and other preservatives. They also admitted the price 💵 is very affordable, and if you take the recommended dose of 2 tablets a day, the package will last for a month 🗓. Despite the limited availability of magnesium, Nutridome testers enthusiastically hailed it as the winner of the ranking 🏆.
Benefits
Nutridome, Magnesium + B6 Forte
- highly absorbable form of magnesium – magnesium citrate
- the addition of vitamin B6 supports the effects of magnesium
- improves the condition of the body
- prevents muscle cramps
- fights chronic fatigue
- simple composition
- does not contain artificial colors and preservatives
- favorable price for monthly supplementation
Disadvantages
Nutridome, Magnesium + B6 Forte
- limited availability
OstroVit, magnesium citrate 400 mg + B6
| Effects of use | 9.2 |
| Magnesium dose | 7.9 |
| Magnesium absorption | 9.7 |
| Composition | 7 |
| Ease of consumption | 6.2 |
| Price | 8.5 |
| Occurrence of side effects | 8.9 |
Editorial Text:
The dietary supplement from OstroVit contains easily absorbable magnesium 👍 (magnesium citrate) and vitamin B6. This is a very good combination that effectively replenishes magnesium deficiencies in the body 👏. The testing group admitted that the tablets are effective in reducing muscle cramps and significantly improving their overall condition. Unfortunately, most people noticed that the high magnesium content (400 mg) is not the dose contained in one capsule, but in a portion, i.e. in as many as 3 tablets, which are recommended by the manufacturer to consume. Our testers complained a lot about this dose because, as they said, the tablets were extremely difficult to swallow due to their taste and shape. The advantage of the product is its favorable price 💸 and number of tablets in the package (90).
Benefits
OstroVit, magnesium citrate 400 mg + B6
- well-absorbed form of magnesium and vitamin B6
- reduces muscle cramps
- improves the condition of the muscular system
- price
- many tablets in the package
Disadvantages
OstroVit, magnesium citrate 400 mg + B6
- 400 mg of magnesium is not the dose contained in one tablet, but in 3 tablets
- very difficult to swallow
- as many as 3 tablets to be consumed at once
Pharmovit, Magnesium + B6 Active
| Effects of use | 8.2 |
| Magnesium dose | 8.2 |
| Magnesium absorption | 8.6 |
| Composition | 7.5 |
| Ease of consumption | 6.5 |
| Price | 7.6 |
| Occurrence of side effects | 8.4 |
Editorial Text:
Dietary supplement with magnesium from Pharmovit are capsules containing magnesium citrate and the active form of vitamin B6 👍 (pyridoxal-5-phosphate). Our testers admitted that after regular use of the product, muscle cramps in the legs 🦵 ceased to be such a problem, and the feeling of tiredness 🛌 and fatigue disappeared. Some people have mentioned that the dose of magnesium is quite low (250 mg) and perhaps that is why you should take as many as 3 capsules at the same time, while the capsules are large and not pleasant to swallow. There are as many as 120 capsules in the package ‼️, which means that the Pharmovit supplement will last for 40 days.
Benefits
Pharmovit, Magnesium + B6 Active
- well-absorbable form of magnesium with the active form of vitamin B6
- reduces muscle cramps and fatigue
- the package lasts for 40 days
Disadvantages
Pharmovit, Magnesium + B6 Active
- low magnesium content
- large capsules difficult to swallow
- recommended use - 3 capsules with a meal
Solgar, calcium, magnesium, zinc
| Effects of use | 8 |
| Magnesium dose | 7.2 |
| Magnesium absorption | 7.3 |
| Composition | 8 |
| Ease of consumption | 8 |
| Price | 6.5 |
| Occurrence of side effects | 8.6 |
Editorial Text:
When it comes to dietary supplements, the Solgar brand cannot be omitted. It is one of the most recognizable producers of supplements. Tablets with three minerals - calcium, zinc and magnesium contain well-absorbable forms of these ingredients 👏. However, what the testers quickly noticed was the fact that calcium and zinc reduce the effect of magnesium, and the composition does not contain vitamin B6, which in turn supports its absorption. 🤔. Testers gave Solgar tablets a plus for the large quantity in the package (100) and for their vegan 😻 formula. The disadvantage is the price and daily consumption (up to 3 tablets).
Benefits
Solgar, calcium, magnesium, zinc
- well-absorbable forms of zinc, calcium and magnesium
- many tablets in the package
- the supplement is vegan
- well-known manufacturer
Disadvantages
Solgar, calcium, magnesium, zinc
- calcium and zinc reduce the effect of magnesium
- lacks vitamin B6, which supports the absorption of magnesium
- daily intake - 3 tablets
- price
Doppelherz Aktiv, magnesium - B6 Forte
| Effects of use | 7.9 |
| Magnesium dose | 6.5 |
| Magnesium absorption | 6.4 |
| Composition | 7.9 |
| Ease of consumption | 8.5 |
| Price | 8 |
| Occurrence of side effects | 8 |
Editorial Text:
The dietary supplement with magnesium and vitamin B6 by Doppelherz was placed at the end of the list mainly due to the low dose of magnesium, which does not meet the daily requirement. 🤨 and its form, which is poorly absorbable (magnesium oxide). Additionally, the testers were not satisfied with the composition of the preparation, which includes, among others: titanium dioxide. Doppelherz tablets are available at a very good price and are easy to swallow 👍. A big advantage is the content of several B vitamins (B12, B9 and B1), which reduce fatigue and improve mental functions 👩🏫 👨🏫.
Benefits
Doppelherz Aktiv, magnesium - B6 Forte
- contains B vitamins
- reduces fatigue
- improve mental functions
- easy to consume
- price
Disadvantages
Doppelherz Aktiv, magnesium - B6 Forte
- low dose of magnesium - does not meet the daily requirement
- magnesium in the form of oxide - poorly absorbable
- contains artificial coloring agents (titanium dioxide)
Author:
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