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Men Pre-pregnancy vitamin ranking - best pre-pregnancy vitamins 2024
Trying to have a baby is a time when a woman should take special care of her health, a balanced diet and, if necessary, appropriate supplementation. Supplying the body with adequate doses of vitamins and minerals already during the planning stage of pregnancy will not only make up for any dangerous deficiencies, but will also effectively support the normal development of the foetus. If you are wondering what to supplement before pregnancy, the list of the most important ingredients is not at all long. Vitamins before pregnancy recommended by the Polish Gynaecological Society should include folic acid, iodine, vitamin D3 and iron (only in case of deficiencies). Folic acid is an extremely important component both for the child in foetal life and after birth. It ensures the normal development of the nervous, cardiovascular and haematopoietic systems and also influences the safe course of pregnancy. In pre-pregnancy vitamins, the recommended dose of folic acid for healthy women without risk of foetal abnormalities is 400 μg/day. Interestingly, vitamins for women trying to become pregnant are recommended to be taken 12 weeks before the planned pregnancy. This is necessary in order to obtain adequate folate levels in the body. In the ranking below, we have prepared a summary of the best pre-pregnancy vitamins in our opinion. Take a look at it and choose a supplement that meets all your expectations.
The best pre-pregnancy vitamins - reviews
Gardenpharm, Parenton Woman, supplement for women planning pregnancy, 30 capsules
| Effectiveness | 9.9 |
| Composition | 9.7 |
| Dosage of ingredients per serving | 9.8 |
| Ease of application | 9.8 |
| Performance | 9.9 |
| No side effects | 10 |
| Price | 9.7 |
Editorial Text:
Parenton Woman by Gardenpharm is a dietary supplement with a carefully developed formula created especially for women planning pregnancy. The formula contains the most important vitamins and minerals to support the health of the body of the mother-to-be. Our testers appreciated the simple yet rich formula of Parenton Woman capsules. It uses appropriate doses of, among others, folic acid, iodine, myo-inositol, choline and zinc. This combination influences the correct development of the foetus, the maintenance of fertility, supports the functioning of the thyroid gland and ensures the correct energy metabolism. In addition, regular use of Parenton Woman supports the synthesis of vitamins B6 and B12, as well as DNA. The packaging of the supplement is efficient, the capsules are easy to take, and the improvement in well-being and overall physical condition is quickly perceptible. For these reasons, the testers decided to choose Parenton Woman as the best supplement to use before a planned pregnancy, even despite its limited availability.
Benefits
Gardenpharm, Parenton Woman, supplement for women planning pregnancy, 30 capsules
- simple and rich composition
- with appropriate doses of essential vitamins and minerals
- contributes to the normal development of the foetus
- supports thyroid function
- ensures proper energy metabolism
- Supports the synthesis of DNA and vitamins B6 and B12
- maintains fertility
- improves well-being
- easy-to-use capsules
- efficient packaging
Disadvantages
Gardenpharm, Parenton Woman, supplement for women planning pregnancy, 30 capsules
- only available in selected shops
Inofem Duo, supplement for female fertility support, 24 lozenges
| Effectiveness | 8.7 |
| Composition | 9.2 |
| Dosage of ingredients per serving | 8.6 |
| Ease of application | 7.4 |
| Performance | 7.3 |
| No side effects | 8.6 |
| Price | 6.8 |
Editorial Text:
Inofem Duo is a dietary supplement created for women trying to get pregnant. Our testers found that the composition of the supplement contains essential fertility support substances. These include folic acid, myo-inositol and D-chiro-inositol, vitamin D, vitamin B6 and vitamin B12, although the doses of the latter two, as noted by the testers, could be higher. Regular use of Inofem Duo tablets helps the ovaries to function properly, supports ovulation and maintains hormonal balance. In addition, the formulation can be helpful in the treatment of polycystic ovary syndrome (PCOS). Some testers, however, complained about having to suck on the tablets, and most found the price of the supplement inadequate for its performance.
Benefits
Inofem Duo, supplement for female fertility support, 24 lozenges
- good composition
- helps the ovaries to function properly
- supports ovulation
- ensures hormonal balance
- can support the treatment of polycystic ovary syndrome
Disadvantages
Inofem Duo, supplement for female fertility support, 24 lozenges
- few tablets per pack
- Vitamins B6 and B12 could be more
- the tablets must be sucked, which does not suit everyone
- high price
Now Foods, Prenatal Gels + DHA, dietary supplement for women before pregnancy, 180 capsules
| Effectiveness | 7.9 |
| Composition | 9.2 |
| Dosage of ingredients per serving | 7.4 |
| Ease of application | 7.2 |
| Performance | 7.6 |
| No side effects | 8.5 |
| Price | 6.9 |
Editorial Text:
The dietary supplement Prenatal Gels + DHA from Now Foods is a real wealth of ingredients. It contains a truly robust number of minerals and vitamins to support the health of women during their reproductive years. Among the most important are folic acid, lycopene, selenium, vitamins: D3, B6, B12, docosahexaenoic acid (DHA), inositol and iron. However, our testers were quick to point out that the doses of vitamin D3 and selenium are quite low. The intake is intended to support fertility and proper vision and brain development, improve vitality, wellbeing and overall body condition. Testers complained about the 3 capsules of daily intake, which additionally leaves an unpleasant aftertaste. Although the packaging contains a large number of capsules, given that the Now Foods supplement lasts for 60 days, the price is high.
Benefits
Now Foods, Prenatal Gels + DHA, dietary supplement for women before pregnancy, 180 capsules
- rich composition
- supports the health of women during their reproductive years
- contributes to the correct development of vision and brain
- helps maintain fertility
- improves vitality and well-being
- large number of capsules per pack
Disadvantages
Now Foods, Prenatal Gels + DHA, dietary supplement for women before pregnancy, 180 capsules
- 3 capsules of daily intake
- low dose of vitamin D3 and selenium
- unpleasant aftertaste
- high price-performance ratio
Femibion 0, Pregnancy planning, dietary supplement 28 tablets
| Effectiveness | 7.4 |
| Composition | 7.3 |
| Dosage of ingredients per serving | 7.1 |
| Ease of application | 7.2 |
| Performance | 6.8 |
| No side effects | 8 |
| Price | 8.5 |
Editorial Text:
Femibion 0 Pregnancy Planning has been developed for women to prepare the body for pregnancy. The formula contains a dual source of folate: folic acid and calcium L-methylfolate to ensure proper development of the foetus; vitamins B6 and B12 to ensure proper energy metabolism; iodine to support thyroid function; vitamin D3 to ensure healthy bones and teeth; and vitamin E to protect the body from oxidative stress. Our testers were not satisfied with the presence of artificial colours in the formulation and the low doses of iodine and vitamin D3. In addition, they complained about the tablets being unpleasant to swallow and the small number of tablets in the pack. The advantage of the Femibion 0 supplement is the favourable price.
Benefits
Femibion 0, Pregnancy planning, dietary supplement 28 tablets
- contains a dual source of folates
- promotes healthy foetal development
- ensures proper energy metabolism
- supports thyroid function
- protects the body from oxidative stress
- favourable price
Disadvantages
Femibion 0, Pregnancy planning, dietary supplement 28 tablets
- contains artificial colourings
- low dose of vitamin D3
- the amount of iodine could be higher
- unpleasant to swallow
- a pack lasts for 28 days
Adamed Pharma, MamaDHA, dietary supplement for women before pregnancy, 60 capsules
| Effectiveness | 7.3 |
| Composition | 6.1 |
| Dosage of ingredients per serving | 7.2 |
| Ease of application | 6.2 |
| Performance | 7.4 |
| No side effects | 7.7 |
| Price | 8.1 |
Editorial Text:
MamaDHA is a supplement recommended primarily for women planning pregnancy. The supplement contains, among other things, folic acid to support normal blood production; DHA to support vision and brain development; iodine to ensure proper thyroid function; and vitamin D3 to support bone and dental health and improve immunity. Our testers were not satisfied with the composition of MamaDHA, as artificial colours and magnesium oxide (a poorly absorbed form of magnesium) are present. A pack lasts for 30 days of use, which makes the price affordable. Other drawbacks were the unpleasant fishy taste and smell and the size of the capsule.
Benefits
Adamed Pharma, MamaDHA, dietary supplement for women before pregnancy, 60 capsules
- supports normal blood production
- contributes to healthy eye and brain development
- improves immunity
- ensures healthy teeth and bones
- ensures proper functioning of the thyroid gland
- affordable price
Disadvantages
Adamed Pharma, MamaDHA, dietary supplement for women before pregnancy, 60 capsules
- contains artificial colourings
- Poorly absorbed form of magnesium (magnesium oxide)
- large capsules
- unpleasant odour and taste of capsules
361 votes
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