Ranking of magnesium for cramps, including calves - the best magnesium for cramps in 2023
Magnesium deficiency is easily noticeable because it is often manifested by symptoms such as cramps, including in the calves, muscles, sleep disorders, chronic fatigue and difficulties in coping with stress. In pharmacies and stores, you can find magnesium in various forms, which allows you to quickly replenish deficiencies and regularly replenish this important element, preventing its loss from the body. Even a large amount of magnesium in an indigestible form will not help for cramps, including in the calves. That is why we decided to conduct a thorough analysis and prepare a ranking of magnesiums available on the market. However, it is worth paying attention to the compositions, because it is crucial that the form of magnesium used is well absorbed, e.g. such as magnesium chloride or citrate. We checked popular magnesium tablets and prepared a ranking of tablets cramps, including in the calves. See the list and choose the best magnesium for your needs.
The best magnesium for cramps – reviews
MAGNESIUM + B6 FORTE, supplement with magnesium citrate for cramps, including calves
| Effects | 9.9 |
| Assimilation | 10 |
| Price | 8.7 |
| Efficiency | 9.8 |
| Tablet size | 9.7 |
| Composition | 9.8 |
| No side effects | 9.8 |
Editorial Text:
Magnesium is a key ingredient for a healthy nervous system, helps reduce fatigue and stress, and is also effective against calf cramps and eyelid twitching 💊. The Magnesium + B6 Forte NUTRIDOME supplement has gained praise for its high effectiveness. Its strong point is the presence of magnesium in the form of citrate, which is one of the forms best absorbed by the body 💪. Regular intake replenishes the level of magnesium in the body and maintains it at optimal levels 😊. The content of vitamin B6 supports the absorption of magnesium and also has a beneficial effect on the body. this product not only has a beneficial effect on the body, the package contains 60 capsules, which makes Magnesium + B6 Forte NUTRIDOME also an efficient product. The effective and simple composition makes problems with magnesium deficiency and calf cramps a rarity ✨.
Benefits
MAGNESIUM + B6 FORTE, supplement with magnesium citrate for cramps, including calves
- highly absorbable form – magnesium citrate
- added vitamin B6
- quick replenishment of the deficiency
- works on muscle spasms and eyelid twitching
- 60 tablets per container
- high efficiency
Disadvantages
MAGNESIUM + B6 FORTE, supplement with magnesium citrate for cramps, including calves
- available only in select stores
Opella Healthcare, Magne B6 Max, dietary supplement
| Effects | 8.5 |
| Assimilation | 8.9 |
| Price | 7.8 |
| Efficiency | 7.4 |
| Tablet size | 7.8 |
| Composition | 8.2 |
| No side effects | 8.7 |
Editorial Text:
Magne-B6 Max is a popular option for people looking for magnesium supplements, widely known from TV commercials 💊. The supplement gained recognition among our testers mainly thanks to its formula with magnesium citrate and vitamin B6, which promotes good absorption. It is also an effective way to address magnesium deficiency in the body, which can help prevent calf cramps 👍. The only disadvantages are a slightly smaller amount of magnesium citrate in the composition and a smaller number of tablets in the package compared to the leader of our ranking. 🤔.
Benefits
Opella Healthcare, Magne B6 Max, dietary supplement
- contains magnesium citrate
- assimilation
- works on cramps
Disadvantages
Opella Healthcare, Magne B6 Max, dietary supplement
- fewer tablets in the package
- slightly lower dose of magnesium
Filofarm, Aspargin, magnesium + potassium tablets
| Effects | 8.3 |
| Assimilation | 8.6 |
| Price | 8.7 |
| Efficiency | 8 |
| Tablet size | 8.1 |
| Composition | 7.5 |
| No side effects | 6.2 |
Editorial Text:
Aspargin is a product from Filofarm whose action is based on a combination of magnesium and potassium. Our testers rated it positively. It is a preparation containing high doses of magnesium and potassium, which may be effective, for example, against calf cramps or in preventing eyelid twitching. Contains 250 mg of potassium and magnesium 💊 in the form of hydrogen aspartate, which is a well-digestible dose 👍. However, it is worth remembering that both an excess and a deficiency of these minerals can be problematic. Especially taking high doses of potassium can be dangerous 😓. Therefore, Aspargin is best used ad hoc, especially as a potassium supplement, and not as a continuous source of magnesium.
Benefits
Filofarm, Aspargin, magnesium + potassium tablets
- low price
- tested composition
- many tablets in the package
Disadvantages
Filofarm, Aspargin, magnesium + potassium tablets
- it should not be taken for long periods of time
- too high a dose for everyday use
- may lead to excess potassium
AFLOFARM, NeoMag Cramp, dietary supplement
| Effects | 7.5 |
| Assimilation | 5.5 |
| Price | 8.1 |
| Efficiency | 8.2 |
| Tablet size | 8.2 |
| Composition | 6 |
| No side effects | 7.9 |
Editorial Text:
Aflofarm is one of the leaders on the dietary supplements market in Poland and offers various versions of tablets under the NeoMag brand. In our tests, we focused on the NeoMag Cramp version, which unfortunately did not meet the expectations of our testers. Although the product contains a large amount of potassium, its magnesium content is surprisingly low - only 30 mg in one tablet 😓. Moreover, magnesium is in a poorly absorbable form 😬. Vitamin B6 added to the composition does not improve the situation, because although it can increase the absorption of magnesium, its low dose is not effective in preventing cramps, including in the calves. The product may be recommended as a temporary potassium supplement, but not in cases where cramps are the result of magnesium deficiency 😞.
Benefits
AFLOFARM, NeoMag Cramp, dietary supplement
- many tablets in the package
- added vitamin B6
- high dose of potassium
Disadvantages
AFLOFARM, NeoMag Cramp, dietary supplement
- very low dose of magnesium
- magnesium in a poorly absorbable form
- it does not work in replenishing magnesium deficiency
- poor effectiveness-price ratio
Doppelherz activ For cramps, dietary supplement
| Effects | 6.4 |
| Assimilation | 1 |
| Price | 8.4 |
| Efficiency | 8.5 |
| Tablet size | 6.9 |
| Composition | 6.5 |
| No side effects | 5.9 |
Editorial Text:
A dietary supplement with magnesium and vitamin B6 from the well-known brand Doppelherz was placed last in the ranking due to its surprisingly weak composition. 🤨. The dose of magnesium seems great at first glance - as much as 300 mg. Unfortunately, it is magnesium oxide, a substance with a drastically low bioavailability. In practice, the difference in water solubility in g/dm3 between magnesium oxide and citrate is... 200 to 0.01 in favor of citrate 😮 The addition of iron and zinc may also affect the action of drugs, chromium affects the action of insulin, which is why Doppelherz For Cramps is not suitable for diabetics. The main advantage of the supplement is the potassium content, but it is too little for Doppelherz to help with cramps 😞.
Benefits
Doppelherz activ For cramps, dietary supplement
- affordable price
- availability
Disadvantages
Doppelherz activ For cramps, dietary supplement
- big tablet
- contains magnesium in the least absorbable form
- zinc sulfate may affect the medications you take
- not suitable for use by diabetics
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