Ranking of sleep supplements – best sleep supplements of 2023
Melatonin is a hormone that is naturally produced in the human body that is responsible for regulating the rhythm of sleep and wakefulness. When no light reaches the eyes after dusk, melatonin production increases and causes drowsiness. In the case of a change of time zone (so-called jet-lag), shift work or disturbed sleep rhythm, the melatonin produced naturally may not be enough to bring us into a healthy sleep. If you have trouble falling asleep and the quality of your sleep is not satisfactory, it is worth betting on melatonin supplements for sleep, which will allow you to calm down and fall asleep more easily. See our ranking of melatonin supplements and choose the right product for you!
Best supplements for sleep
Oh!Tomi, Super Sleep – dietary supplement with melatonin
| Intensity of action | 10 |
| Price | 9 |
| Efficiency | 9.9 |
| Composition | 9.9 |
Editorial Text:
The Super Sleep dietary supplement by Oh!Tomi is a recipe for a sweet dream. Literally, because it is a product in the form of delicious, cherry gummies 😋. The effect translates into a feeling of calmness, much easier falling asleep and a strongly noticeable improvement in the quality of sleep, thanks to which the energy level during the day is higher. The effectiveness of Super Sleep is surprisingly good and is due to the content of melatonin in the right dose, which naturally regulates the circadian rhythm and the duration of sleep and wakefulness 😴. The addition of hop cone extract supports its action, and vitamin B6 supports immunity 🌿. Our testers were enchanted by the effects, 1 gummy half an hour before bedtime is enough, and the package is enough for 60 days of use. Super Sleep is super effective in a delicious form, which is why it wins the entire ranking 😍
Benefits
Oh!Tomi, Super Sleep – dietary supplement with melatonin
- a good dose of melatonin
- added vitamin B6
- supplement in the form of gummies
- good, cherry flavour
- 1 gummy a day is enough
- efficiency
- affordable price
- contains vegetable and fruit extracts
- can be used in children
Disadvantages
Oh!Tomi, Super Sleep – dietary supplement with melatonin
- only available in selected stores or the Nutridome app
- it's hard to eat just one 😂
Sanofi, Novanoc – dietary supplement with melatonin
| Intensity of action | 9.5 |
| Price | 5.5 |
| Efficiency | 7.5 |
| Composition | 8.5 |
Editorial Text:
Sanofi's Novanoc is a dietary supplement with melatonin designed for people who have difficulty falling asleep or want to increase the quality of their sleep. The formula contains 1mg of melatonin, which is an adequate dose. The composition also includes passionflower extract with a calming effect, Canadian gilt extract to support sleep and lemon balm leaf extract to relieve stress 🌿. It's a pretty good composition, but there's a catch: none of the extracts have a standardisation, so we don't know what their actual quality is. The only ingredient we know for sure is melatonin. Our testers have reported that Novanoc works quite well, but the uncertainty about the ingredients, the high price, and only 16 tablets per pack does not make it the best option 😏
Benefits
Sanofi, Novanoc – dietary supplement with melatonin
- pretty good effect of improving sleep
- a good dose of melatonin
- natural plant extracts in the composition
Disadvantages
Sanofi, Novanoc – dietary supplement with melatonin
- only 16 tablets per container
- high price
- uncertainty about the actual composition
- low profitability
Vicks, ZZZQuil – dietary supplement in gummies
| Intensity of action | 9 |
| Price | 5 |
| Efficiency | 7.8 |
| Composition | 8.3 |
Editorial Text:
ZZZQuil by Vicks is the second gummy item in our ranking 😊. As for the action and composition, it is difficult to have any major objections: the supplement contains 1 mg of melatonin and the addition of vitamin B6, and the recipe also contains extracts of valerian root, chamomile flowers and lavender, which help to calm down and fall asleep. We also liked the taste of forest fruits, and the effect of the supplement is good. ZZZQuil could not rank higher however because the package only contains 30 gummies and the price is very high 😔.
Benefits
Vicks, ZZZQuil – dietary supplement in gummies
- good performance
- taste of forest fruits
- contains plant extracts
- supplement in the form of gummies
Disadvantages
Vicks, ZZZQuil – dietary supplement in gummies
- very high price
- only 30 pcs. in the package
- intended for adults only
- not very cost-effective compared to other melatonin gummies
SFD Nutricion, Melatonin
| Intensity of action | 7.2 |
| Price | 10 |
| Efficiency | 7.2 |
| Composition | 5.5 |
Editorial Text:
SFD Nutricion is a well-known manufacturer of various types of supplements in Poland. Melatonin is a dietary supplement with a simple composition – the active ingredients in the recipe are only melatonin at a dose of 1 mg 🤔. The product is a nice compromise between effectiveness and price. The package contains as many as 120 tablets, and the melatonin content is sufficient to achieve noticeable effects. If your sleep problems are solely due to too low melatonin levels, this is not a bad option to test.
Benefits
SFD Nutricion, Melatonin
- very low price
- good melatonin content
- 120 tablets per container
Disadvantages
SFD Nutricion, Melatonin
- no other active substances
- for adults only
- works mainly in cases of melatonin deficiency
- no ingredients supporting calming down and stress reduction
Swanson, Melatonin Sleep Support
| Intensity of action | 7 |
| Price | 7 |
| Efficiency | 7 |
| Composition | 7 |
Editorial Text:
Swanson is a well-known supplement manufacturer from the United States. Melatonin is a simple 0.5 mg dietary supplement 😔. It does not contain any additional plant extracts or vitamins. The effect is much smaller than that of other items, since its effect is due to only one substance - melatonin, at a low dose. On the plus side, it's cheap, so you can consider this option to begin with, but a low content of the only active ingredient can result in too low an effectiveness.
Benefits
Swanson, Melatonin Sleep Support
- low price
- 60 tablets per container
Disadvantages
Swanson, Melatonin Sleep Support
- contains only 0.5 mg of melatonin
- melatonin is the only active ingredient in the composition
- less effective than supplements with additional ingredients
- it does not give satisfactory results for everyone
- intended for people over 16 years of age
Author:
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